Sharad Navratri 2024 fasting is not only pious, but you get a lovely chance to try on a navratri diet plan for slimming as well. Another purpose to take time in planning correctly for your Navratri weight loss diet is to maintain good health. Climate shifts make our bodies more vulnerable to getter flu, but the Saatvik, the fresh foods prepared this time strengthen the immune system, purify the body, revitalize and can even slim the figure.
When having a proper Navratri diet plan, you not only get full-fledged nutrition as per nine colours, but also remain fit, fine and protected from flu and colds, coughs, and nasty bouts of chicken pox.
To make things easier, we got in touch with nutritionist Shikha Singh who’s suggested a few meals one can have during Navratri for weight loss goals. She said, one can even reduce five kgs within nine days of the festival!
Do you get slimmer during Navratri fast? Yes, you can fast and slim safely with a nutritious weight loss diet that complies with the fasting regime and that’s all that you need to ensure your physical fitness and agility for the day. Before bringing out the recommended diet plan for the purpose of losing weight, the nutritionists have outlined some guidelines that should be taken into consideration whenever on a particular diet.
Shardiya Navratri, which is a 9 days holy festival, starts from October 9th. According to the myths, these 9 days are ideality for stabilizing the body and the gut for the next season that is why they eat light food, satvik food during these days.
Tips For A Successful Navratri Diet Plan to Weight Loss:
- Get Adequate Rest: Make sure that you are able to enjoy the 7-8 hours of good sleep in a day at night. Sleeping is vital for one’s health as well as the control of one’s body weight.
- Abstain from Alcohol and Caffeine Take at least 3-3.5 litres of water every day. Drink water frequently in order to avoid feeling hungry when you are actually thirsty.
- Daily Food and Weight Checks It useful to keep records of the foods you eat and your weight in order to change your habits where necessary.
- Stay Physically Active: Calorie intake should be increased and 30 minutes of light exercises must be made part of the everyday regimen to curb stress level.
- Early Dinner: Try and ensure that you take your last meal of the day before 7 p.m to enhance digestion and actually help shed some few extra pounds.
Now, let’s plan your day with Navratri-special meals for your diet plan for weight loss.
9 Foods To Eat During Navratri For A Healthy Diet If You Are Trying To lose Weight
A balanced weight loss plan for this Navratri Diet Plan
Navratri Diet Plan No.1
Morning Drink (7-7:Elaichi Water Welcome to a brand new day and a flavourful start: elaichi water (Image posted at 8.30 am). : This is a natural diuretic which is packed with antioxidants and serves as an oral rehydration solution, good for the digestion system and also used in preparing natural slimming products.
How to make it: The night before nut ([night before]), put 2 pods cardamom and 10–20 strands saffron in water, respectively. The following morning take a cup of the infused water and take it while it is still warm if not hot. Best taken with 4-5 soaked almonds or 2 soaked walnut to boost energy levels in the body.
Navratri Diet Plan No.2
Breakfast (8-8:30 AM): Kuttu Roti and Aloo Sabzi Kuttu Roti and Aloo Sabzi should be taken in the morning so that a person is able to enjoy his day’s activities to the full. For those who want to have Navratri bland, consume kuttu roti and aloo sabzi to add fun in your weight loss diet plan! This is an excellent food to include in your chart of foods to take if you are planning to diet.
How to make: Mix the kneaded dough using the kuttu flour with suitable quantity of warm water. Cover it and let it stand for 10-15 Minutes. Bake the rotis gently but do no Miten them too much while forming to make them too thin. And in the preparation of the aloo sabzi you fry ghee, sputter cumin seeds, add tomato puree, sendha namak (rock salt) and cook. Then put mashed cooked potatoes, green chilies and let it boil. Also garnished with raw coriander and best enjoyed with yogurt. You might also need to have a cup of tea or coffee without sugar.
Navratri Diet Plan No.3
Mid-Morning Snack (10-10:30 AM): Seasonal Fruit Half an hour past breakfast indulge in a simple fruit, preferably one that is in season. Fruits allow vitamins, minerals, fiber and antioxidant that improve your immunity, digestion, and overall health. So, the sugar that comes with the natural sugars found in fruits is a good way to drop energy boosters. Hence you can include any seasonal fruit of your choice in your daily weight loss diet during Navratri. It is recommended to eat your fruit alongside a glass of buttermilk.
Navratri Diet Plan No.4
Lunch (1-2 PM): Makhana Smoothie For lunch have a beautiful and health benefiting makhana (fox nuts) smoothie. This recipe is as low in calories as it can get; therefore, it recommended when planning to shed a few pounds.
How to make: Take a mixer, blend dry roasted makhana, peanuts with skin on, green cardamom, low fat milk, and banana. Stir the ingredients together in a mixer and serve in a glass with almonds and pumpkin seeds. The kind of vegetables that are used makes for good options for a Navratri fasting diet chart.
Navratri Diet Plan No.5
Evening Snack (4-4:7:30 PM): Energy Boost It makes you feel energy lag by the time most of you would be possibly experiencing power nap. To rejuvenate drink a cup of tea or coffee, no sugar added. Your weight loss diet can do with a little bit of caffeine. Instead, choose better options like coconut water, lemon juice or green tea and so on and so forth. preferably have your beverage alongside a small dish of roasted makhana and peanuts.
Navratri Diet Plan No.6
Dinner (By 7 PM): Dahi Aloo The ideal time to consume an early dinner is helpful for digestion and cheap on your jeans wallets! Night Foods You Should Include In Your Diet Plan When Trying To Shed Off Those Extra Pounds. A nutritionist advises taking dahi aloo sabzi for a meal.
- How to make: Chop boiled potatoes, peel the skin off the potatoes, and cut into small pieces. In a pan heat little ghee or oil and roast black cumin seeds, add hing (asafoetida), and then add potatoes. To finish it roast using sendha namak which is rock salt, green chillies, black pepper powder and coriander leaves. A pinch of salt and whisk with the curd, put the cooked potatoes aside and enjoy this delicious dish on your diet! In other words, you need to limit the portion size if you want to achieve improved outcomes.
Navratri Diet Plan No.7
Bedtime Drink (9-9:8 PM: Ajwain Tea Before you retire to bed, try a cup of ajwain (carom seeds) tea especially if you want to shed some few pounds and prevent constipation at the same time- it’s also good for digestion. This drink will bring the desired weight diet plan to a successful end.
- How to make: Pour water in a glass and put 1 teaspoon of ajwain and boil the glass, bring a lid over the pan and let it cook. Strain and drink it warm.
Following this navratri diet plan for weight loss you could lose weight and yet not harm your body as well while celebrating this Navratri festival. A diet chart should contain all nutrients from various types of foods. Try out this weight loss diet plan and tell us if you achieved your goal.
Read More About Navratri on Times of India
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