According to a research, 20% of Indian women are suffering from PCOD or Polycystic ovarian disorder.This means that every one of fifth woman in the world is suffering from Polycystic ovarian disorder.
In this article we know about PCOD, its symptoms and its causes.
What is PCOD or Polycystic ovarian disorder?
PCOD is stand for Polycystic ovarian disorder, a medical condition wherein the women’s ovaries generates premature eggs . The eggs further develop themself in cysts.One of the reasons for its occurrence is the increase in the male hormone androgen in a woman’s body. The result is creation of follicular cyst.
Due to which irregular release of egg in the ovaries.
Symptoms of PCOD
PCOD influences the ovaries in negative way .Every woman has two ovaries which produces two hormones called estrogen and progesterone.
Ovaries also release a male hormone called androgen in very small quantities.
Excessive release of the male hormone androgen by the ovaries is a main symptom of PCOD.
Here are some commonPolycystic ovarian disorder symptoms.
- Irregular menstrual cycle
- Heavy bleeding in menstrual cycle
- Acne
- Heavy growth of hair on body
- Hair loss
- Obesity
- Baldness
- Pigmentation
- Sleep disorder
- Depressions
If you are seeing any or most of these symptoms in your body, then you are being caught somewhere by Polycystic ovarian disorder.
In this case you should consult a doctor.
Now let us know the reasons for getting
PCOD.
Causes of Polycystic ovarian disorder
No one knows the exact reason of Polycystic ovarian disorder.Some doctors say that it is due to genetics while some people say that it is due to our irregular lifestyle and environment.
PCOD is caused due to followling reason
- Unhealthy diet
- Improper lifestyle
- Excessive use of medicine which alters hormone
- Several otc medication
- Pollution
- Not doing yoga and exercise
Problems lik PCOD are commonly found in most of the women these days.
The problem of Polycystic ovarian disorder is mostly seen in people whose lifestyle is improper, diet is unhealthy or they are on some kind of medication, but sometime it is also caused by genetic problem. But there are some physiological causes of PCODas well.
1. Insulin production
According to research, it is believed that increased insulin in the body can be a reason for PCOD.
Excess insulin increases the production of a hormone called androgen in the body, which increases the chances of PCOD.
2.Inflammation
There can be many types of autoimmune diseases in our body which make our body tissues inflammatory which causes PCOD.Due to which the production of male hormone androgen increases in the woman’s body, which becomes the cause of PCOD.
3.High level of androgen
When the male hormone androgen increases in a woman’s body, problems like excessive hair growth, breakouts, skin diseases start occurring.
If this hormone increases in the body then these issues also occur.
This also leads to PCOD.
4. Heredity
Sometime PCOD in women’s is related to some specific genetic factors.
5. Lifestyle
In today’s time, the lifestyle of today’s young generation has become so improper that they have to face many diseases even if they don’t want to.
Lifestyle is the secret of a healthy life. If our lifestyle is not right then we will have to face many problems.Those problems could be our health problems, mental problems or even psychological problems.One of the major problems is the PCOD.
If we want to get rid of problems like PCOD, we will have to correct our lifestyle.
To get rid of problems like PCOD, we have to take a balanced and healthy diet, do yoga exercise for one and a half hour every day and also do meditation.
You will have to eat at least fried foods, you will have to eat at least processed foods and saturated fat.These things have to be avoided as much as possible.
Treatment of PCOD
PCOD treatment involves both change in lifestyle as well as medication and doctor consultation.Bringing change in lifestyle is great extent. Here are some way to manage your PCOD
- Healthy diet
If you get the right meal,it can help you manage your PCOD.
Eliminate fried foods, saturated fat , sugary foodand processed foods from your diet as much as possible. This will lower your cholesterol level. Avoid refined flour as much as possible.
- Proper lifestyle
Women have a sedentary lifestyle which become major reason of PCOD. Women’s have to do yoga and exercise regularly as muchas possible.
- Hormonal treatment
Sometime PCOD is also due to hormonal imbalance, for this you can take a proper medication.
- Regular yoga and exercise
Every woman should devote at least 1 hour a day to exercise and yoga which involves cycling,
jogging, walking ,doing exercise,
meditation etc
- Hydration
Drink plenty of water throughout the day and keep your body hydrated.
- Avoid alcohol and caffeine intake
If a woman is suffering from PCOD then she have to avoid alcohol and caffeine as much as possible.
Any woman who is suffering from PCOD should schedule her lifestyle in a proper way, should include healthy nutrition in her diet and should also consult a doctor and get proper checkup done.
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