Which women do not want long hair? Every woman wants long hair. But most of the women complain that their hair does not grow quickly.
If you also have short hair and want to grow it longer, then we are going to tell you about some methods that you can try to keep long hair
We will tell you some methods which will be enough to nourish your hair and make them grow.
Use of mild shampoo in long hair
If your hair is not growing fast then first check your shampoo because shampoo is such a thing that we use it at least 2 to 3 times a week. If you are using the wrong shampoo then it can also stop the growth of hair. Even if your shampoo contains dangerous chemicals, it can harm your hair. As much as possible, choose mild shampoos and use only those for washing hairs. You may clean your hair more than twice a week. If there is an emergency, you can do it thrice. Use conditioner after shampoo, this will protect your hair from tangling and reduce hair breakage.
Hairs trimming
Comb your hair daily. When you comb your hair daily, the blood circulation in your head will increase which will keep the scalp healthy and there will be good growth of hair. Also keep trimming hairs. This means getting your hair trimmed a little every month. Some women do not get their hair cu for the hair growth , this is wrong. If you do not trim your hair then after some time the growth will stop.
Hair oil massage
Massage your hair with oil regularly. Focus more on the scalp and massage the scalp well. Massaging with oil nourishes the hair and increases blood circulation, which increases growth.
Choose as much mild oil as possible.
Also keep these things in mind that the oil should be chemical free.
Protect hair from sun
These rays harm not only the hair but also the skin. Excessive exposure to sunlight causes damage to hair. Protect your hair from the sun and cover it whenever you go out. UV rays damage your hair follicles.
Healthy diet
If we do not take a healthy diet, our body along with our long hair will become weak,
and long hair growth will also stop. That’s why eat rich in carbohydrates, proteins, fibers, fats, vitamins and minerals. Be it body growth or hair growth, a nutritious diet is most important for our health. If we take a healthy diet, we will remain completely healthy and our health will also improve.
Nutritious diet has great importance in our life. You should follow this as much as possible, consume green vegetables, eat pulses, nuts, beans and consume as much juices as possible. Avoid junk food as much as possible, avoid packaged foods, avoid saturated fats and avoid refined flour foods as much as possible.
Let us tell you about some things which if you include in your diet, you can get healthy hair.
1.Protein
Protein is a primary component of our hair growth which keeps our hair strands strong as well as strengthens our hair roots. Make sure your diet is high in protein, which will boost your body’s intake of amino acids, which are the building blocks of protein. Some good sources of protein are lean meat, fish, eggs and if you are a vegetarian then you can use vegetables like tofu , lentils, spinach, pulses.
2.Iron
Iron deficiency is a sign that your hair will fall more and your hair growth will also stop. Iron can hinder natural hair growth. Iron works to transport oxygen to our hair follicles and also ensures proper functioning. Include iron-rich foods in your diet like tofu, lentils, spinach, lean red meat, this will reduce your hair loss and also give a healthy hair growth.
3.Vitamins ( A,C,D,E)
Vitamins play a vital role in our overall hair health. Vitamin A produces a type of sebum that moisturize scalp and
Helps keep hair follicles healthy. Carrot, sweet potato and leafy green vegetables are good sources of vitamin A. Vitamin C produces a kind of collagen which is very effective for the strength of our hair.
Citrus Food, bell pepper, Strawberries All these are good sources of Vitamin C you can include in your diet. Vitamin D which we get from the sun is also necessary for our hair follicles but in a proper quantity.
We get Vitamin D from sunlight and you can also include fatty fish, fortified dairy products and eggs in your diet. Vitamin E acts as an antioxidant and helps in improving the blood circulation of our hair. Nuts, seeds and avocado are very good sources of vitamins E.
4. Omega 3 fatty acid
Omega 3 fatty acids nourish the hair as well as promote hair growth. They also have anti-inflammatory properties that help keep scalps healthy. Fatty fish like salmon ,Chia seeds, Walnuts You can include in your diet this will increase your omega 3 fatty acid intake.
5. Biotin
Biotin also known as Vitamin H plays a vital role in healthy hair. It helps in the production of keratin which gives structure to our hair strands. Foods like sweet potato, almonds, egg and whole grains are good sources of vitamin H.
6.Zinc
Zinc helps in hair growth and hair repair. Help in keeping scalp oil glands functioning which keep hair moisturized. Lean meat , pumpkin seeds and chickpeas are good sources of zinc .
7.Selenium
Selenium is an essential minerals that
that helps in production of antioxidants .Protect hair follicles from damage. Whole grains, legume are excellent source of Selenium.
8.Gooseberry
Also known as amla. It is also called powerhouse of nutrients. Rich in vitamin, Antioxidants and minerals. It can be consumed in many forms like juice, powder and oil.
9. Coconut
Coconut is an ingredient that is beneficial for hair. Coconut oil moisturizes your scalp and hair strands and keeps them healthy. You can also include coconut water in your diet maintaining your hair health.
10. Curry leaves
Curry leaves are also known to have properties of hair straightening .They are rich in antioxidants and essential nutrients.
Also Read : https://thenewzzy.com/8-easy-ways-to-preserve-your-gut-health/
